How to teach Vegetable fruit carving to your kids

Parents, Are You Leading the Way? Fruits, Vegetables, and Physical Activity Action Steps Parents Can Take at Home Keep a variety of ready-to-eat fruits and vegetables available. For example:

o Keep fresh fruit in a bowl on the counter. Choose items that are easy to grab and eat, such as apples, pears, plums, and grapes. o Keep easy-to-eat vegetables in the refrigerator to grab as snacks, such as cherry tomatoes, sugar snap peas, baby carrots, and multi-colored bell pepper strips. o Serve a fruit or vegetable with every meal and snack. You can put out a bowl of carrots and celery that kids can snack on while dinner is being prepared. o Bring home a new fruit or vegetable every once in a while. Learn how to prepare it, and encourage your kids to try it. Have your kids ever seen papaya, kiwifruit, baby bok choy, flavored sprouts, butternut squash, or broccolini?

            Learn and teach VEGETABLE FRUITS CARVING  



o Keep frozen fruits and vegetables and canned beans available as easy additions to dinner. It’s easy and tasty to add some frozen peas to a pasta dish or some kidney beans to a soup. Try to sit down for a meal with your children at least once a day. Research has shown that when kids eat on their own, they are less likely to eat healthy food, including fruits and vegetables. And mealtime is the perfect occasion to talk with your children about fruits and vegetables. You could ask, for example: o How many servings of fruits and vegetables have you eaten so far today?
o How many are in the current meal?
o What fruits and vegetables should we have tomorrow night? Include your kids in choosing fruits and vegetables, whether that means making the grocery list together or coming along to the store. For example:
o Ask your kids to select their favorite fruits and vegetables at the store. Put them in charge of making creative green salads or healthy fruit salads.
o Take your kids to a great farmer’s market or a beautiful supermarket produce section. Talk about the wide variety that’s available, and what you could do with different produce items. Take home a few new things and experiment together.
 o Have your kids help prepare fruits and vegetables for meals and snacks. Kids can help wash fresh fruits and vegetables, add them to recipes, or make salads. Understand the health benefits of fruits and vegetables, so that you’ll be able to help your kids understand why it’s so important to eat them. Visit www.5aday.gov. Be physically active. Staying active and eating healthy go hand-in-hand – it’s critical to do both in order to achieve better health.
o Children should get 60 minutes of moderate-intensity physical activity on 5 days of the week or more.
o Encourage kids to participate in activities that get them moving – like sports, dance, swimming, or outdoor games – instead of watching TV. o Make physical activity part of family time. Play a game outside, or take a bike ride together to a local park for a healthy, fruit-and-vegetable-filled picnic.

Written by SoNeL

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